Amazing About Pescatarian Diet To Try Right Now. Singer Katherine Jenkins (31) became a pescatarian, a sea-eating eater, since five years ago. Therefore, he was happy when participated in the reality show “Dancing with the Stars” held in Los Angeles, United States. The reason, because he really liked the sushi. In the reality show, the opera singer is paired with Mark Ballas, an American professional dancer.
The Jenkins pescatarian is similar to a vegetarian who does not eat meat. The difference, pescatarians still eat sea fish. “Actually I became a pescatarian not because of animal rights. I just try to eat like that and it fits. I really like sushi, and sushi in LA is the best, “he told People magazine.
Apparently, there are health benefits of this diet compared to a full plant-based diet. Many people are worried about removing animal products entirely in the diet. They are afraid that this can make them deficient in essential nutrients. Specifically, vitamin B1, iron, calcium, and protein are hard to get in a vegan diet. Adding fish, shrimp, and shellfish to a plant-based diet can provide additional nutrients. In addition, fish is the best way to get omega-3 fatty acids. Plants such as walnuts contain ALAs that are similar to omega-3s, but their conversion into the body can be considered difficult. Though this is very important for heart, brain, and mood enhancement.
It is also suitable for those who want a diet rich in protein, especially without increasing the consumption of carbohydrates and fats. In addition to protein, marine fish are also rich in other nutrients that increasingly increase the benefits of this diet. However, just like any other diet, you should keep your portions and be careful not to choose products that go through relatively long stages of production process, such as canned foods. Can be used as a diet program for some people with diseases that should avoid high fat foods or those containing bad cholesterol. Reduce excess weight and make the body ideal. Eating vegetables and fruits can make you full longer so we will eat less. By having the ideal weight, we will avoid the risk of some other diseases, such as heart attack or high blood pressure.